Vitamins are organic compounds essential for normal physiological and metabolic functioning of the body in small quantities. Vitamins are a large group of micronutrients, mostly derived from diets with a few exceptions. These micronutrients usually exist in complexes and thus cannot be obtained from a single dietary source. Functionally, vitamins are involved in various metabolic …
First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …
Spend as much time as possible (and more!) with family and friends. Those are the most important times in your life. Set goals. Secific goals with due dates and work towards them. Thus you will inevitably achieve them. Be ambitious and aim high. Dating is overrated. Build friendships instead – those that will last forever. …
Fungi have existed roughly 5/6 of the earth’s existance. They have had a lot of time to adapt to every environment on earth. For comparison, the humanoid species has existed 0,01 % of earth’s time (from the first speciments of the genus to Homo sapiens). Fungi are everywhere – they are so widespread, they make …
A short recap of 2021. this meme I copied from Facebook a long while ago, thus can’t quote it because I can’t remember where I got it. It’s so true and just awesome! Fear nothing. Happy new year, everyone!
An easy hike away from our little town, up through a forest to a spot where the forest opens up and a view of the valley comes into sight, there are 4 beautiful princesses (as I call them) or brides (as my mother calls them). We are, of course, talking about trees, birches. Birches (Betula …
Do you feel like you rarely (or never) fit in with the groups of people around you? Excluding our own groups of friends – with those we found each other by intention, not by chance. Fact. I tried to fit in with the general majority for years. All this trying dragged throughout my childhood, and …
This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. Toxoplasma parasite Toxoplasma gondii is a a widespread neurotropic protozoan parasite which reproduces in cats’ intestine. It infects about one third of the population worldwide. The probability of a human being infeced is in percents …
The word “mandala” originates from sanskrit, meaning circle. Do you ever doodle? When thinking of nothing but also everything at the same time, or when talking on the phone? What kind of patterns do you draw? It seems that a lot of people draw circular and rectangular patterns, filling them with other geometrical shapes. It’s …
