Nutrition Recipes

Vegan chocolate cream

Chocolate cream for breakfast? What’s better than that? Yumm! 🙂 Ingredients (for one): – 3 bananas (+/- – your choice) – carob (2 hefty tsp) – optional: rice/oat drink/coconut milk/coconut water (2 to 4 dl) or water – optional: something for decoration (coconut flakes, nuts, etc.)   Blend all the ingredients and pour it in …

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Health Nutrition Recipes

Raw vegan dessert: chocolate mousse

Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration   Preparation: Blend the bananas, avocado (both have to be …

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rice with vegetables dandelion salad vegan
Nutrition Recipes

Rice with vegetables and dandelion salad

Ingredients (for two): – freshly picked dandelion – 1 medium potato for the salad (or more if you want) – rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :)) – 1 broccoli – 1 or 2 carrots – 1 zucchini – salt – …

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