Vegan chocolate cream

chocolate cream

Ingredients (for one):

– 3 bananas (+/- – your choice)

carob (2 hefty tsp)

– optional: rice/oat drink/coconut milk/coconut water (2 to 4 dl) or water

– optional: something for decoration (coconut flakes, nuts, etc.)


Blend all the ingredients and pour it in a bowl. That’s it. 🙂

vegan chocolate cream

Amazingly, carob makes the whole thing taste even more chocolatey than using actual cacao. The reason carob is the better choice, I have explained in this post. Be cautious about this, specially if you’re preparing this meal for some little ones. Continue reading


Speedy energy boost breakfast: raw cacao-banana shake. And the effects of raw cacao


– 2 bananas (small to midsize)

raw cacao (1 tsp)

– rice/oat drink/coconut milk or coconut water (2 to 4 dl)

Blend all the ingredients. The amount of cacao depends on how strong you want the drink/meal to be. Pour in a glass and it’s done!

Be careful – if you don’t drink coffee, this will be too strong for the first meal of the day. Cacao acts as a stimulant and might have some negative effects on the body throughout the day. Continue reading

Rice with vegetables and dandelion salad

rice with vegetables dandelion salad vegan

Ingredients (for two):

– freshly picked dandelion

– 1 medium potato for the salad (or more if you want)

– rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :))

– 1 broccoli

– 1 or 2 carrots

– 1 zucchini

– salt

– salad dressing (anything from raw vegetable-fruit saues to olive, or some other oil and lemon)

prepare vegetablesweigh rice for two


Continue reading