This sport can, in terms of difficulty, be compared to gymnastics, ballet and martial arts. It is demanding, thus it has high returns. First, you have to be strong and fit to begin with. If you lack some strength, you have to be very persistent. With regular hard work you can gain the strength you …
There are so many smoothie recipes, but we can never have too many. 🙂 This is a meal that provides some of the nutrients we need every day. It’s a nutrition bomb: Blueberies: contain Fe and other essential minerals. I picked these myself in the local forest. They grow on rich soil on forest floor …
This post was inspired by the book Breath by James Nestor. Correct breathing influences the body’s biochemistry, body mass and overall health. Conscious deep breathing allows us to reach our nervous system, thus to control immune response and restore health. How we breathe effects the size and function of our lungs. Improving our breathing directly …
We avoid the sun light in the peak of the days, we make sure we use natural skin care, parabens, mineral oils and titanium dioxide free. Yet we most often do not realise the negative consequences of the light from screens we tend to (or must) spent so much time in front of. Most of …
This is continuation of the post: 6 months of practicing Wim Hof method. To be sincere, not much has changed since then. I was expecting more and stronger improvements, but there were improvements nonetheless and I’m happy with them. I expect persistence will pay off in a few years, if not sooner. I am much …
The list is very short, sorry I cannot recommend you more books. Last year I was fully focused on Wim Hof’s book and WHM classes along with article writing. I couldn’t also focus on reading books as that completely consumes me, either I read books or I don’t (thus block scheduling works perfect). All of …
It all started with Jonna Jinton’s videos, where they take ice baths and she mentions Wim a few times. I had heard of Wim Hof before, but didn’t know about the existence of his method. After I did my research, I purchased the book Wim Hof method. Read it twice in a row because it …
Vitamins are organic compounds essential for normal physiological and metabolic functioning of the body in small quantities. Vitamins are a large group of micronutrients, mostly derived from diets with a few exceptions. These micronutrients usually exist in complexes and thus cannot be obtained from a single dietary source. Functionally, vitamins are involved in various metabolic …
First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …
This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. Toxoplasma parasite Toxoplasma gondii is a a widespread neurotropic protozoan parasite which reproduces in cats’ intestine. It infects about one third of the population worldwide. The probability of a human being infeced is in percents …
