Recipes

Delicious raw vegan fruit cream

Ingredients: – 3 or 4 bananas – 3 or 4 medium-sized apples – 80 g dates – optional: a dash of cinnamon Blend the fruits. You can add the cinnamon in the blender or sprinkle over the cream after you put it in a bowl. If you don’t have the best blender in the world, I …

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Nutrition Recipes

Vegan chocolate cream

Chocolate cream for breakfast? What’s better than that? Yumm! 🙂 Ingredients (for one): – 3 bananas (+/- – your choice) – carob (2 hefty tsp) – optional: rice/oat drink/coconut milk/coconut water (2 to 4 dl) or water – optional: something for decoration (coconut flakes, nuts, etc.)   Blend all the ingredients and pour it in …

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Health Nutrition Recipes

Raw vegan dessert: chocolate mousse

Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration   Preparation: Blend the bananas, avocado (both have to be …

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rice with vegetables dandelion salad vegan
Nutrition Recipes

Rice with vegetables and dandelion salad

Ingredients (for two): – freshly picked dandelion – 1 medium potato for the salad (or more if you want) – rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :)) – 1 broccoli – 1 or 2 carrots – 1 zucchini – salt – …

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chanterelle mushroom soup vegan or vegetarian recipe
Recipes

Chanterelle soup

Ingredients (for 2-3 people – depends, whether it’s a main dish or just a soup before the main dish): – onion – mushrooms Cantharellus cibarius – oil (sunflower/olive…) – potatoes (500 g) – tomatoes – 2 – sour cream (1-2 soup spoons, I recommend vegan or you can pass it altogether) – carrots (optional) – …

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