There are so many smoothie recipes, but we can never have too many. 🙂 This is a meal that provides some of the nutrients we need every day. It’s a nutrition bomb: Blueberies: contain Fe and other essential minerals. I picked these myself in the local forest. They grow on rich soil on forest floor …
A basic biscuit that you can use in many variations. It is very quick, easy and simple to make. Ingredients: Preheat the oven to 180 °C. In a smaller bowl mix the oil, water and vanilla sugar. Stir, so the sugar melts. In the second larger bowl mix flour, baking powder, sugar, salt and cocoa. …
Ingredients (for one): 3 ripe khakis (depends on the size, can be 2 if larger, 4 if smaller) 1 mango a pinch of cinnamon (optional) Cut all fruits to smaller pieces. If khaki is very ripe, there’s no need for cutting as you basically pour it into the blender. Blend, pour into a bowl, add …
I’m happy to announce a cooperation with Bella Cupcake Couture. Here they shared a delightful recipe for a delicious cake (vegan and chocolate, of course :)). Give it a try and let us know how you succeeded! Chocolate cake is arguably the most decadent dessert: rich, moist, and deliciously chocolatey; it’s a treat for anyone …
Ingredients: dates (medjool work best, but all varieties are good) hazelnuts pumpkin seeds sunflower seeds sesame seeds coconut flakes Basically, all you need are dates and some nuts and/or seeds. Above I listed my favourite combination, but you can use which ever combination you like. Some additional choices: cashew nuts almonds wallnuts linseeds chia seeds …
In these infected times when it’s not safe to get food from a public place and most of such services are closed anyway, what to pack day to day? The simplest and the best “lunch break food” is fruit. It’s as nutritious as it gets and only requires little energy for digestion which doesn’t make …
Ingredients (per person): 1 lime 2 oranges 2 bananas Squeeze the citruses, pour the juice in the blender, add bananas and blend. Pour into a glass and enjoy. Done! Nothing better after a tough day or a tough night before. Or on any good day, of course! Ingest on an empty stomach – or anytime …
Ingredients: chia seeds cacao (raw) dates (fresh or dried) coconut flakes vegan drink of choice or coconut water It’s better to use glasses with covers, so the meal can last longer in the refridgerator. The pudding should last up to three days, but you probably won’t know, as it’ll be gone much sooner. 😉 Note: …
Ingredients For the pasta (1 person): about 100 g of cucumbers or about 100 g of zucchini or a mixture of both Sauce: about 20 g of sesame seeds 1 or more bell peppers (yellow or red) 1 or more tomatos 1 avocado peel the cucumber and/or the zucchini. This step is optional, if you …
Ingredients (about 1/2 l): 1 mango 2 bananas water or coconut water Peel and cut the mango into smaller pieces, throw in the blender along with bananas. Add about 2 dl of water or coconut water. The latter will make the taste more tropical and full. It’s best to use an actual coconut. The amount …
