This sport can, in terms of difficulty, be compared to gymnastics, ballet and martial arts. It is demanding, thus it has high returns. First, you have to be strong and fit to begin with. If you lack some strength, you have to be very persistent. With regular hard work you can gain the strength you …
It all started with Jonna Jinton’s videos, where they take ice baths and she mentions Wim a few times. I had heard of Wim Hof before, but didn’t know about the existence of his method. After I did my research, I purchased the book Wim Hof method. Read it twice in a row because it …
And how it can change yours too – for the absolute better. I started practicing yoga as a student, had two free afternoons during the week so I took the class with a classmate for a year. I liked it, but not enough at the time to continue it on my own. My head was …
I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …
