It all started with Jonna Jinton’s videos, where they take ice baths and she mentions Wim a few times. I had heard of Wim Hof before, but didn’t know about the existence of his method. After I did my research, I purchased the book Wim Hof method. Read it twice in a row because it …
First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …
Spend as much time as possible (and more!) with family and friends. Those are the most important times in your life. Set goals. Secific goals with due dates and work towards them. Thus you will inevitably achieve them. Be ambitious and aim high. Dating is overrated. Build friendships instead – those that will last forever. …
A short recap of 2021. this meme I copied from Facebook a long while ago, thus can’t quote it because I can’t remember where I got it. It’s so true and just awesome! Fear nothing. Happy new year, everyone!
The photos will tell the story.
An easy hike away from our little town, up through a forest to a spot where the forest opens up and a view of the valley comes into sight, there are 4 beautiful princesses (as I call them) or brides (as my mother calls them). We are, of course, talking about trees, birches. Birches (Betula …
Do you feel like you rarely (or never) fit in with the groups of people around you? Excluding our own groups of friends – with those we found each other by intention, not by chance. Fact. I tried to fit in with the general majority for years. All this trying dragged throughout my childhood, and …
The word “mandala” originates from sanskrit, meaning circle. Do you ever doodle? When thinking of nothing but also everything at the same time, or when talking on the phone? What kind of patterns do you draw? It seems that a lot of people draw circular and rectangular patterns, filling them with other geometrical shapes. It’s …
The raw food diet is becoming more and more popular, especially for vegans, thanks to its many benefits. A raw vegan diet can promote glowing skin, boosts energy and vitality, improves hydration, and develops your overall health. If you’re planning on embracing this new lifestyle, you have to ensure that your kitchen is well-equipped with everything you …
Two words: ambient sound. It’s meant to create a desired feel of a specific environment with sound. It helps to imagine oneself in a creative, inspirational and motivating environment. Because sometimes the home office just doesn’t do, and one can’t always just go to a coffee place or a nice vista place to boost creativity. …
