Khaki-mango pudding
Recipes

Khaki-mango breakfast

Ingredients (for one): 3 ripe khakis (depends on the size, can be 2 if larger, 4 if smaller) 1 mango a pinch of cinnamon (optional) Cut all fruits to smaller pieces. If khaki is very ripe, there’s no need for cutting as you basically pour it into the blender. Blend, pour into a bowl, add …

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801010 diet
Health Lifestyle Nutrition

80/10/10 diet and lifestyle

First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …

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Health Lifestyle

Best Kitchen Items For Raw Vegans

The raw food diet is becoming more and more popular, especially for vegans, thanks to its many benefits. A raw vegan diet can promote glowing skin, boosts energy and vitality, improves hydration, and develops your overall health.    If you’re planning on embracing this new lifestyle, you have to ensure that your kitchen is well-equipped with everything you …

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What to do when in quarantine
Health Lifestyle Motivation

What to do when in quarantine

First of all, don’t get ill. Don’t get infected, it’s lame. Let me tell you how: you lose sense of smell and taste completely. One might as well eat dirt. Our bodies (and souls) need movement, fresh air. Only once you suddenly can’t go outside and run, do you see how much you need it. …

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lime detex recipe
Health Recipes

Lime detox

Ingredients (per person): 1 lime 2 oranges 2 bananas Squeeze the citruses, pour the juice in the blender, add bananas and blend. Pour into a glass and enjoy. Done! Nothing better after a tough day or a tough night before. Or on any good day, of course! Ingest on an empty stomach – or anytime …

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cucumber pasta
Recipes

Raw vegan »pasta« with delicious sauce

Ingredients For the pasta (1 person): about 100 g of cucumbers or about 100 g of zucchini or a mixture of both Sauce: about 20 g of sesame seeds 1 or more bell peppers (yellow or red) 1 or more tomatos 1 avocado peel the cucumber and/or the zucchini. This step is optional, if you …

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