There are so many smoothie recipes, but we can never have too many. 🙂 This is a meal that provides some of the nutrients we need every day. It’s a nutrition bomb: Blueberies: contain Fe and other essential minerals. I picked these myself in the local forest. They grow on rich soil on forest floor …
Ingredients (about 1/2 l): 1 mango 2 bananas water or coconut water Peel and cut the mango into smaller pieces, throw in the blender along with bananas. Add about 2 dl of water or coconut water. The latter will make the taste more tropical and full. It’s best to use an actual coconut. The amount …
