There are so many smoothie recipes, but we can never have too many. 🙂 This is a meal that provides some of the nutrients we need every day. It’s a nutrition bomb: Blueberies: contain Fe and other essential minerals. I picked these myself in the local forest. They grow on rich soil on forest floor …
Ingredients (for one): 3 ripe khakis (depends on the size, can be 2 if larger, 4 if smaller) 1 mango a pinch of cinnamon (optional) Cut all fruits to smaller pieces. If khaki is very ripe, there’s no need for cutting as you basically pour it into the blender. Blend, pour into a bowl, add …
Ingredients: chia seeds cacao (raw) dates (fresh or dried) coconut flakes vegan drink of choice or coconut water It’s better to use glasses with covers, so the meal can last longer in the refridgerator. The pudding should last up to three days, but you probably won’t know, as it’ll be gone much sooner. 😉 Note: …
Ingredients For the pasta (1 person): about 100 g of cucumbers or about 100 g of zucchini or a mixture of both Sauce: about 20 g of sesame seeds 1 or more bell peppers (yellow or red) 1 or more tomatos 1 avocado peel the cucumber and/or the zucchini. This step is optional, if you …
Do you ever feel like having a nice bowl of breakfast cereal, even though it’s been years since you’ve last eaten it and don’t even like it anymore because it’s way too sweet and full of grains you don’t even like (anymore)? I sometimes feel I could go for a nice bowl like that. But …
Ingredients (for two): – freshly picked dandelion – 1 medium potato for the salad (or more if you want) – rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :)) – 1 broccoli – 1 or 2 carrots – 1 zucchini – salt – …
Ingredients (for two): – salad (optional) – 1 or 2 carrots – 1 cauliflower – buckwheat porridge (120 g) – 1 zucchini – salt and pepper (optional) Directions: Slice the vegetables to a desired size and put them in a container. Pour in about 0,5 l (or less) water – just so it covers the …
Ingredients (for 2-3 people – depends, whether it’s a main dish or just a soup before the main dish): – onion – mushrooms Cantharellus cibarius – oil (sunflower/olive…) – potatoes (500 g) – tomatoes – 2 – sour cream (1-2 soup spoons, I recommend vegan or you can pass it altogether) – carrots (optional) – …
