I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment.

If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t get bored that easily, you can always repeat the one you like, as many times as you like. Be careful not to do it to much, though. Moderation is key.

It’s best to do these exercises every morning. I do them before eating (I don’t eat breakfast, taking into account the natural cycle of metabolism – more about this in one of the future posts) and, if I have time, one more round in the evening. The result is – you feel incredible and look accordingly.

The best thing is, we can moderate them to be as easy or as challenging as we want. And they’re free, no fitness membership needed!

Here are some of my favourite exercises, together targeting the whole body, all muscle groups.

Something to begin with:

https://www.youtube.com/watch?v=7DLCbupFN3Y&list=TL0HYQvS9Fd68xOTAyMjAxNg

Then move on :

https://www.youtube.com/watch?v=QA51TjZWsek&list=UUrd4Hfglr4EczsLXKdGvCLA

https://www.youtube.com/watch?v=XkgLgoCRdgc&feature=em-subs_digest

https://www.youtube.com/watch?v=u9qPk7gSXt0&feature=youtu.be

https://www.youtube.com/watch?v=7DLCbupFN3Y&list=TL0HYQvS9Fd68xOTAyMjAxNg

https://www.youtube.com/watch?v=2QJsHtPZ0uk&feature=em-subs_digest

https://www.youtube.com/watch?v=TZq2pqsIR2E&list=TL2umsvK_H0-MzMDAzMjAxNg

When in hotels:

https://www.youtube.com/watch?v=95wr6jmZdwY

More intense:

https://www.youtube.com/watch?v=Khi5KPboWIM&feature=em-subs_digest

Equipment needed:

https://www.youtube.com/watch?v=njpNVRUyZgg

One of my main goals is to do a proper hand stand. I am still quite far from it but slowly getting there. If that’s your goal too, there are some very useful arm balance exercises.

Recently she also added a video explaining how to achieve the flying pigeon pose.

She also has a program called Zgym, where there is a membership required (don’t know the details, have not tried it yet) including different daily workouts, some more intense, along woth food journals.

Zuzka is so inspiring, I wouldn’t be doing these workouts if it weren’t for her, just not diciplined enough. But this way I look forward to every exercise and feel insanely good. Recommend!