Favourites Health Lifestyle

Short workouts with great results

I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …

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Lifestyle Motivation Thoughts

We’re here to create

Just borrowing and recreating a slogan. This will only be a short post as I totally got motivated by a single video. It’s a commercial, actually, for Adidas, but no matter. It’s a badass video and the women – totally badass! Check them out – each of them. If they don’t get us motivated, I …

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