Ingredients (for one): – 10 medjool dates – 3 bananas – 2 soup spoons carob powder – 0,5 dl water – 0,5 dl coconut milk Directions: First soak the dates for a minimal of 2 hours or overnight. Put them in a bowl and pour in just enough water to cover them. Remove the seeds …
DIY coasters from old CDs
Do you have any old CDs lying around that you’re not using anymore, wondering what to do with them? Here’s a useful idea about how not to throw them away just yet. I was decluttering the other day, which included testing if some CDs I had stored, still worked. It turned out most of them …
Delicious raw vegan fruit cream
Ingredients: – 3 or 4 bananas – 3 or 4 medium-sized apples – 80 g dates – optional: a dash of cinnamon Blend the fruits. You can add the cinnamon in the blender or sprinkle over the cream after you put it in a bowl. If you don’t have the best blender in the world, I …
Vegan chocolate cream
Chocolate cream for breakfast? What’s better than that? Yumm! 🙂 Ingredients (for one): – 3 bananas (+/- – your choice) – carob (2 hefty tsp) – optional: rice/oat drink/coconut milk/coconut water (2 to 4 dl) or water – optional: something for decoration (coconut flakes, nuts, etc.) Blend all the ingredients and pour it in …
Quiet : The Power of Introverts in a World That Can’t Stop Talking
By Susan Cain This book can change lives, it has changed mine. If you’re an introvert or in any type of close relationship with one, it may just change yours too. In this world introversion is treated as a desease. As if something is wrong with the quiet thinking people. In the book it is …
One of the best personality tests
According to this test (link is below) there are 16 personality types. If I only knew this before… It would make some situations significantly easier to understand. If you aspire to research your personality some more, I strongly recommed taking this test. Doesn’t take much time to go through, but it will require some time to …
Speedy energy boost breakfast: raw cacao-banana shake. And the effects of raw cacao
Ingredients: – 2 bananas (small to midsize) – raw cacao (1 tsp) – rice/oa – rice drink/coconut milk or coconut water (2 to 4 dl) Blend all the ingredients. The amount of cacao depends on how strong you want the drink/meal to be. Pour in a glass and it’s done! Be careful – if you …
Short workouts with great results
I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …
“Tooth paste”, baking soda and coconut oil
A while ago I promissed to write about how to make our own tooth paste using baking soda. I was testing this for a good few months and here’s what I foud out… It’s not a DIY tooth paste tutorial, but it can (and should) replace the usual toothpaste once or a couple of times a …
Raw vegan lunch: salad with vegetables, no dressing
Ingredients: – 1 avocado – 1 or 2 tomatoes – 1 (red!) pepper – celery (amount as desired) First, all the vegetables (which are botanically fruits) must be ripe: pepper has to be red and a bit wrinkled, avocado has to be soft (about as soft as a peach when ripe, so that it …