This post was inspired by the book Breath by James Nestor. Correct breathing influences the body’s biochemistry, body mass and overall health. Conscious deep breathing allows us to reach our nervous system, thus to control immune response and restore health. How we breathe effects the size and function of our lungs. Improving our breathing directly …
Or in other words – be careful what you wish for. Because your deepest wishes come true. Let’s go through this together: remember what you wished for throughout your life, your strongest wishes from different phases and areas of your life. Browse your memory, even photos and journals if you kept them. If there are …
We avoid the sun light in the peak of the days, we make sure we use natural skin care, parabens, mineral oils and titanium dioxide free. Yet we most often do not realise the negative consequences of the light from screens we tend to (or must) spent so much time in front of. Most of …
This is continuation of the post: 6 months of practicing Wim Hof method. To be sincere, not much has changed since then. I was expecting more and stronger improvements, but there were improvements nonetheless and I’m happy with them. I expect persistence will pay off in a few years, if not sooner. I am much …
I expected this month to be good, but it was so much more, so much better! It was a great first month of the year, the plan is to continue this year in the same manner, with improvement! The list follows: 4. The weather 5. Books: Breath by James Nestor, Yoga All-In-One For Dummies 6. …
Made a short list of different genres, so you don’t have to. 🙂 Electro Jazz Dance Rock Metal Enjoy!
