What to do when in quarantine
Health Lifestyle Motivation

What to do when in quarantine

First of all, don’t get ill. Don’t get infected, it’s lame. Let me tell you how: you lose sense of smell and taste completely. One might as well eat dirt. Our bodies (and souls) need movement, fresh air. Only once you suddenly can’t go outside and run, do you see how much you need it. …

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work
Lifestyle Motivation Thoughts

Work situation update

In this time I learned that in long term the good always overcomes the bad. But short term the bad can be strong. Enough to touch one’s physical and possibly even mental health. My advice, if you find yourself in an unhealthy work environment and have a case where you really can’t go anywhere else, …

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Lifestyle Motivation

Achieving goals – where to start?

We all want to achieve our goals. No matter how small, large, close or far they are. Some appear unachievable – but those make us feel the best when achieved! It’s quite simple – start right now. By taking one step at a time. Just divide the goal into smaller parts, for example, start by …

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Favourites Lifestyle Motivation

10 songs to get you going!

Presenting the music that always gets me dancing and increases my energy. It’s also great for working out indoors. 1 https://www.youtube.com/watch?v=b4Bj7Zb-YD4 2 https://www.youtube.com/watch?v=JGwWNGJdvx8 3 https://www.youtube.com/watch?v=6Mgqbai3fKo 4 https://www.youtube.com/watch?v=j3CaHeakZF4 5 https://www.youtube.com/watch?v=tD4HCZe-tew 6 https://www.youtube.com/watch?v=wOMKUihPNm4 7 https://www.youtube.com/watch?v=Gz2GVlQkn4Q 8 https://www.youtube.com/watch?v=qDcFryDXQ7U 9 https://www.youtube.com/watch?v=NOBVEq_Bi5k (I recommend not watching this video though, it’s way out of taste) And of course it never gets …

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Motivation Thoughts

Minimalism or how to reclaim your life

What is minimalism? It’s not just about material things and decluttering, although it does most often start here. Basically it’s about living a meaningful life, finding out what really matters to us, where we want to focus our energy, time and attention. The best explanation is given by The minimalists. They explain every aspect of …

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