Ingredients: – 2 bananas (small to midsize) – raw cacao (1 tsp) – rice/oa – rice drink/coconut milk or coconut water (2 to 4 dl) Blend all the ingredients. The amount of cacao depends on how strong you want the drink/meal to be. Pour in a glass and it’s done! Be careful – if you …
Category: Health
Short workouts with great results
I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …
“Tooth paste”, baking soda and coconut oil
A while ago I promissed to write about how to make our own tooth paste using baking soda. I was testing this for a good few months and here’s what I foud out… It’s not a DIY tooth paste tutorial, but it can (and should) replace the usual toothpaste once or a couple of times a …
Raw vegan lunch: salad with vegetables, no dressing
Ingredients: – 1 avocado – 1 or 2 tomatoes – 1 (red!) pepper – celery (amount as desired) First, all the vegetables (which are botanically fruits) must be ripe: pepper has to be red and a bit wrinkled, avocado has to be soft (about as soft as a peach when ripe, so that it …
Raw vegan dessert: chocolate mousse
Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration Preparation: Blend the bananas, avocado (both have to be …
Food minimalism – a very good podcast about health
I’ve already mentioned The Minimalists and will most likely do it again in the future. So I’ve just listened to the latest podcast…feeling amazed. If you have any spare time on your hands, listen, if to no other, at least to this podcast – about health. Where Joshua explains, with the words of common sense, what it …
Breakfast or brunch: bananas with home made chocolate sauce
Ingredients (for one): – 3 bananas (+/- by choice) – raw cacao – rice/oat drink or coconut milk Directions: Cut or tear in pieces two bananas and put them in a bowl. Put the remaining banana into a blender, add a teaspoon of raw cacao and about 1/2 dl of rice drink (or some other by …
Delicious vegan lunch: buckwheat porridge with vegetables
Ingredients (for two): – salad (optional) – 1 or 2 carrots – 1 cauliflower – buckwheat porridge (120 g) – 1 zucchini – salt and pepper (optional) Directions: Slice the vegetables to a desired size and put them in a container. Pour in about 0,5 l (or less) water – just so it covers the …
No shampoo hair care using baking soda
A lot has been written about all the »magic« qualities baking soda has in this world, including the topic I shall write about today. Following the discussions I had with my friends, only one uses baking soda as a shampoo regurarly, some (3) have tried it, but do not make use of it regurarly as …
Drink water
Why drinking it regurarly is important. Water is life, as it gives life and also maintains it. It is in fact a nutrient and has a vital hydrolytic role in all physiological functions.