This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. The gut is a diverse world of many species and strains of bacteria. Many haven’t been identified yet due to our limitations with their cultivation. That’s one of the best things about science – it’s …
Do you ever feel like having a nice bowl of breakfast cereal, even though it’s been years since you’ve last eaten it and don’t even like it anymore because it’s way too sweet and full of grains you don’t even like (anymore)? I sometimes feel I could go for a nice bowl like that. But …
And how it can change yours too – for the absolute better. I started practicing yoga as a student, had two free afternoons during the week so I took the class with a classmate for a year. I liked it, but not enough at the time to continue it on my own. My head was …
Ingredients (for one): – 10 medjool dates – 3 bananas – 2 soup spoons carob powder – 0,5 dl water – 0,5 dl coconut milk Directions: First soak the dates for a minimal of 2 hours or overnight. Put them in a bowl and pour in just enough water to cover them. Remove the seeds …
Ingredients: – 2 bananas (small to midsize) – raw cacao (1 tsp) – rice/oa – rice drink/coconut milk or coconut water (2 to 4 dl) Blend all the ingredients. The amount of cacao depends on how strong you want the drink/meal to be. Pour in a glass and it’s done! Be careful – if you …
I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …
A while ago I promissed to write about how to make our own tooth paste using baking soda. I was testing this for a good few months and here’s what I foud out… It’s not a DIY tooth paste tutorial, but it can (and should) replace the usual toothpaste once or a couple of times a …
Ingredients: – 1 avocado – 1 or 2 tomatoes – 1 (red!) pepper – celery (amount as desired) First, all the vegetables (which are botanically fruits) must be ripe: pepper has to be red and a bit wrinkled, avocado has to be soft (about as soft as a peach when ripe, so that it …
Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration Preparation: Blend the bananas, avocado (both have to be …
I’ve already mentioned The Minimalists and will most likely do it again in the future. So I’ve just listened to the latest podcast…feeling amazed. If you have any spare time on your hands, listen, if to no other, at least to this podcast – about health. Where Joshua explains, with the words of common sense, what it …
