First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …
This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. Toxoplasma parasite Toxoplasma gondii is a a widespread neurotropic protozoan parasite which reproduces in cats’ intestine. It infects about one third of the population worldwide. The probability of a human being infeced is in percents …
The raw food diet is becoming more and more popular, especially for vegans, thanks to its many benefits. A raw vegan diet can promote glowing skin, boosts energy and vitality, improves hydration, and develops your overall health. If you’re planning on embracing this new lifestyle, you have to ensure that your kitchen is well-equipped with everything you …
First of all, don’t get ill. Don’t get infected, it’s lame. Let me tell you how: you lose sense of smell and taste completely. One might as well eat dirt. Our bodies (and souls) need movement, fresh air. Only once you suddenly can’t go outside and run, do you see how much you need it. …
Ingredients: dates (medjool work best, but all varieties are good) hazelnuts pumpkin seeds sunflower seeds sesame seeds coconut flakes Basically, all you need are dates and some nuts and/or seeds. Above I listed my favourite combination, but you can use which ever combination you like. Some additional choices: cashew nuts almonds wallnuts linseeds chia seeds …
In these infected times when it’s not safe to get food from a public place and most of such services are closed anyway, what to pack day to day? The simplest and the best “lunch break food” is fruit. It’s as nutritious as it gets and only requires little energy for digestion which doesn’t make …
Ingredients (per person): 1 lime 2 oranges 2 bananas Squeeze the citruses, pour the juice in the blender, add bananas and blend. Pour into a glass and enjoy. Done! Nothing better after a tough day or a tough night before. Or on any good day, of course! Ingest on an empty stomach – or anytime …
you feel better; in a matter of about 2 years, some a lot sooner, you reach your optimal body mass (and with it weight); no or at least a lot less body odors no gas problems, seriously, unless you make a bad combination of foods in a non-monomeal. In such case, you may let some …
This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. The gut is a diverse world of many species and strains of bacteria. Many haven’t been identified yet due to our limitations with their cultivation. That’s one of the best things about science – it’s …
Do you ever feel like having a nice bowl of breakfast cereal, even though it’s been years since you’ve last eaten it and don’t even like it anymore because it’s way too sweet and full of grains you don’t even like (anymore)? I sometimes feel I could go for a nice bowl like that. But …
