The Wim Hof method is about controlling stress, increasing oxygen levels in the body, thus alkalising it, making more energy molecules (ATP) and boosting the immune system. These are all of the effects of the method combined in one sentence. Now we’ll go thoroughly, explaining biology and biochemistry of the method, how it affects the …
This post was inspired by the book Breath by James Nestor. Correct breathing influences the body’s biochemistry, body mass and overall health. Conscious deep breathing allows us to reach our nervous system, thus to control immune response and restore health. How we breathe effects the size and function of our lungs. Improving our breathing directly …
This is continuation of the post: 6 months of practicing Wim Hof method. To be sincere, not much has changed since then. I was expecting more and stronger improvements, but there were improvements nonetheless and I’m happy with them. I expect persistence will pay off in a few years, if not sooner. I am much …
It all started with Jonna Jinton’s videos, where they take ice baths and she mentions Wim a few times. I had heard of Wim Hof before, but didn’t know about the existence of his method. After I did my research, I purchased the book Wim Hof method. Read it twice in a row because it …
