This post was inspired by the book Breath by James Nestor. Correct breathing influences the body’s biochemistry, body mass and overall health. Conscious deep breathing allows us to reach our nervous system, thus to control immune response and restore health. How we breathe effects the size and function of our lungs. Improving our breathing directly …
Tag: WIm Hof
Books I read in 2022 (and recommend)
The list is very short, sorry I cannot recommend you more books. Last year I was fully focused on Wim Hof’s book and WHM classes along with article writing. I couldn’t also focus on reading books as that completely consumes me, either I read books or I don’t (thus block scheduling works perfect). All of …