801010 diet
Health Lifestyle Nutrition

80/10/10 diet and lifestyle

First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …

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