Ingredients (for one): 3 ripe khakis (depends on the size, can be 2 if larger, 4 if smaller) 1 mango a pinch of cinnamon (optional) Cut all fruits to smaller pieces. If khaki is very ripe, there’s no need for cutting as you basically pour it into the blender. Blend, pour into a bowl, add …
Tag: healthy
Raw vegan lunch: salad with vegetables, no dressing
Ingredients: – 1 avocado – 1 or 2 tomatoes – 1 (red!) pepper – celery (amount as desired) First, all the vegetables (which are botanically fruits) must be ripe: pepper has to be red and a bit wrinkled, avocado has to be soft (about as soft as a peach when ripe, so that it …
Raw vegan dessert: chocolate mousse
Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration Preparation: Blend the bananas, avocado (both have to be …
Breakfast or brunch: bananas with home made chocolate sauce
Ingredients (for one): – 3 bananas (+/- by choice) – raw cacao – rice/oat drink or coconut milk Directions: Cut or tear in pieces two bananas and put them in a bowl. Put the remaining banana into a blender, add a teaspoon of raw cacao and about 1/2 dl of rice drink (or some other by …
Rice with vegetables and dandelion salad
Ingredients (for two): – freshly picked dandelion – 1 medium potato for the salad (or more if you want) – rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :)) – 1 broccoli – 1 or 2 carrots – 1 zucchini – salt – …
Delicious vegan lunch: buckwheat porridge with vegetables
Ingredients (for two): – salad (optional) – 1 or 2 carrots – 1 cauliflower – buckwheat porridge (120 g) – 1 zucchini – salt and pepper (optional) Directions: Slice the vegetables to a desired size and put them in a container. Pour in about 0,5 l (or less) water – just so it covers the …