801010 diet
Health Lifestyle Nutrition

80/10/10 diet and lifestyle

First let’s explain what these numbers mean, they represent a ratio our diet should consist of: 80 % carbohydrates – 10 % protein – 10 % fatty acids. Consisting mostly or entirely of raw food (that’s an individual’s choice). With 80/10/10 it’s not about renunciation. Nutrition is a constant effort and is easy to missinterpret …

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What to do when in quarantine
Health Lifestyle Motivation

What to do when in quarantine

First of all, don’t get ill. Don’t get infected, it’s lame. Let me tell you how: you lose sense of smell and taste completely. One might as well eat dirt. Our bodies (and souls) need movement, fresh air. Only once you suddenly can’t go outside and run, do you see how much you need it. …

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healthy intestine
Health

The brilliant world of the intestine or how to be happy

This post was inspired by the book Gut: The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders. The gut is a diverse world of many species and strains of bacteria. Many haven’t been identified yet due to our limitations with their cultivation. That’s one of the best things about science – it’s …

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