Large mammals, for example: bears, wolfs, large cats, cetaceans… Any selected species from any of the named groups of animals is a bioindicator. When a large mammal species which requires a wide space, lives in a certain area, that means the ecosystem is relatively stable, strong and healthy enough to be able to sustain it. …
Owl city
I just got the chance to finally listen to the last Owl city’s album, Mobile Orchestra and this whole post just flew to my mind. Adam continues to pour his soul into his music as this album is a continuation of his colorful artistic expressions. I meant to write about his music (the author is the …
Biologist working in forestry
Working in forestry from a biologists point of view is quite interesting. Work days consist of field work and office days, what predominates depends on the season. The interesting part is, of course, working in nature. We conduct various measurements. For example, one type of measurements is called constant sample surfaces. There has to be a team of two, equipped with measure …
10 songs to get you going!
Presenting the music that always gets me dancing and increases my energy. It’s also great for working out indoors. 1 https://www.youtube.com/watch?v=b4Bj7Zb-YD4 2 https://www.youtube.com/watch?v=JGwWNGJdvx8 3 https://www.youtube.com/watch?v=6Mgqbai3fKo 4 https://www.youtube.com/watch?v=j3CaHeakZF4 5 https://www.youtube.com/watch?v=tD4HCZe-tew 6 https://www.youtube.com/watch?v=wOMKUihPNm4 7 https://www.youtube.com/watch?v=Gz2GVlQkn4Q 8 https://www.youtube.com/watch?v=qDcFryDXQ7U 9 https://www.youtube.com/watch?v=NOBVEq_Bi5k (I recommend not watching this video though, it’s way out of taste) And of course it never gets …
Insanely good raw vegan chocolate caramel cream
Ingredients (for one): – 10 medjool dates – 3 bananas – 2 soup spoons carob powder – 0,5 dl water – 0,5 dl coconut milk Directions: First soak the dates for a minimal of 2 hours or overnight. Put them in a bowl and pour in just enough water to cover them. Remove the seeds …
DIY coasters from old CDs
Do you have any old CDs lying around that you’re not using anymore, wondering what to do with them? Here’s a useful idea about how not to throw them away just yet. I was decluttering the other day, which included testing if some CDs I had stored, still worked. It turned out most of them …
Delicious raw vegan fruit cream
Ingredients: – 3 or 4 bananas – 3 or 4 medium-sized apples – 80 g dates – optional: a dash of cinnamon Blend the fruits. You can add the cinnamon in the blender or sprinkle over the cream after you put it in a bowl. If you don’t have the best blender in the world, I …
Vegan chocolate cream
Chocolate cream for breakfast? What’s better than that? Yumm! 🙂 Ingredients (for one): – 3 bananas (+/- – your choice) – carob (2 hefty tsp) – optional: rice/oat drink/coconut milk/coconut water (2 to 4 dl) or water – optional: something for decoration (coconut flakes, nuts, etc.) Blend all the ingredients and pour it in …
How to be more effective
Beginnig of a new year. A time when (almost) everybody is making their new year resolutions. At this point I have one word for you – intentional. So incredibly simple – to be better at everything, make sure that every single thing you do, you do it intentionally. Turn off the auto-pilot. Be present, be …
Quiet : The Power of Introverts in a World That Can’t Stop Talking
By Susan Cain This book can change lives, it has changed mine. If you’re an introvert or in any type of close relationship with one, it may just change yours too. In this world introversion is treated as a desease. As if something is wrong with the quiet thinking people. In the book it is …