I have been following Zuzka Light for some years now and she has the best exercises I’ve ever come across, perfect for executing at home, requiring very little time, space or equipment. If, like me, you quickly get bored of repeating the same exercises, these are just perfect for us and for anyone, really. If you don’t …
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“Tooth paste”, baking soda and coconut oil
A while ago I promissed to write about how to make our own tooth paste using baking soda. I was testing this for a good few months and here’s what I foud out… It’s not a DIY tooth paste tutorial, but it can (and should) replace the usual toothpaste once or a couple of times a …
Raw vegan lunch: salad with vegetables, no dressing
Ingredients: – 1 avocado – 1 or 2 tomatoes – 1 (red!) pepper – celery (amount as desired) First, all the vegetables (which are botanically fruits) must be ripe: pepper has to be red and a bit wrinkled, avocado has to be soft (about as soft as a peach when ripe, so that it …
Raw vegan dessert: chocolate mousse
Ingredients (for two): – 1 avocado – 2-6 bananas (2 for dessert, 6 for a got meal for two) – raw cacao (2 soup spoons) – coconut-rice drink (optional, if added, the recipe is not raw, obviously :)) – nuts or coconut flakes for decoration Preparation: Blend the bananas, avocado (both have to be …
Food minimalism – a very good podcast about health
I’ve already mentioned The Minimalists and will most likely do it again in the future. So I’ve just listened to the latest podcast…feeling amazed. If you have any spare time on your hands, listen, if to no other, at least to this podcast – about health. Where Joshua explains, with the words of common sense, what it …
Breakfast or brunch: bananas with home made chocolate sauce
Ingredients (for one): – 3 bananas (+/- by choice) – raw cacao – rice/oat drink or coconut milk Directions: Cut or tear in pieces two bananas and put them in a bowl. Put the remaining banana into a blender, add a teaspoon of raw cacao and about 1/2 dl of rice drink (or some other by …
A week in Madeira
In march we travelled to this fascinating island and were accordingly – fascinated. The first thing while landing, the landscape reminds of a piece of aluminum foil when it gets crumpled, that’s how up and down it is. I mean, anyone can see photos on the internet and search through google maps, but in …
Rice with vegetables and dandelion salad
Ingredients (for two): – freshly picked dandelion – 1 medium potato for the salad (or more if you want) – rice (about 200 g, depends on how much you eat, how hungry you are or simply, how much you like rice :)) – 1 broccoli – 1 or 2 carrots – 1 zucchini – salt – …
Delicious vegan lunch: buckwheat porridge with vegetables
Ingredients (for two): – salad (optional) – 1 or 2 carrots – 1 cauliflower – buckwheat porridge (120 g) – 1 zucchini – salt and pepper (optional) Directions: Slice the vegetables to a desired size and put them in a container. Pour in about 0,5 l (or less) water – just so it covers the …
Minimalism or how to reclaim your life
What is minimalism? It’s not just about material things and decluttering, although it does most often start here. Basically it’s about living a meaningful life, finding out what really matters to us, where we want to focus our energy, time and attention. The best explanation is given by The minimalists. They explain every aspect of …